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Setting boundaries can be hard, but it's also an important part of addiction recovery. Here, Holly talks about her experience setting boundaries.

About one in three adults suffer from loneliness. It can increase your risk of depression and early death, and it can affect your immune system. Loneliness is silent and contagious, but it can be overcome. In her talk, Olivia will share her insights on loneliness and how to beat it. Follow Olivia on @oliviaroxann Olivia completed her Ph.D. at the University of Cambridge. Her research focuses on anxiety disorders and is using the European Prospective Investigation of Cancer study, one of the largest, European cohort studies looking at chronic diseases, mental health, and the way people live their lives. Her research has been featured by the BBC, Forbes magazine, and USA Today, and she has appeared on several radio shows and podcasts talking about anxiety and the impact that it can have on people’s lives. Olivia is the creator and host of The Cambridge Talk Show, a weekly radio show focusing on lifestyle matters and mental health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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Beginning a Walking Program Healthyroads Coach Greg walks us through the steps to begin a walking program. Get fit. Challenge yourself. Have fun! Enjoy this first video in our Healthyroads Coaching Program series and subscribe to be notified of new videos.

Mental Health Collaborative is a nonprofit organization dedicated to educating our community in mental health literacy. This video discusses the healthy and unhealthy coping mechanisms we use to deal with life stresses. Our website: Mentalhealthcollaborative.org Follow us on social media! Instagram: @mentalhealthcollaborative Facebook: MentalHealthCollaborativeMA Twitter: @mentalhealthcol Find a therapist: Psychologytoday.com Affordable, online treatment: betterhelp.com

Follow Justin as he attends AA and NA meetings to help newcomers see what to expect at Alcoholics or Narcotics Anonymous meetings. Resources https://marijuanacontrollegalizationrevenueact.com